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   Apple brouillade
   Aromatic whiting fillet parcels
   Artichoke salad
   Asparagus with prawns
   Beef casserole with cashew nuts
   Caesar salad
   Cherry Clafoutis
   Chicken colombo
   Corsican tart
   Crunchy vegetable salad with fresh fruit
   Delicious pear cake
   Fennel and haddock salad
   Guinea fowl with cranberries and chestnuts
   Lamb meatballs
   Lavender scented apricots
   Madeleine sponge cakes with honey
   Monkfish in tomato sauce
   Olive oil macaroons
   Pasta salad
   Risotto with green asparagus
   Roast duck breast fillets
   Salmon and sorrel parcels
   Savoury vegetable cake
   Seafood tagliatelle
   Speculoo biscuits
   Vegetable mousse
Asparagus with prawns  
Preparation time: 30 min
Cooking time: 20 min

INGREDIENTS
Serves 4:
20 prawns
16 green asparagus spears
16 white asparagus spears
1/2 red pepper
1 small courgette
8 tablespoonfuls of Isio 4 oil
2 tablespoonfuls of balsamic vinegar
1 small bunch of parsley
A few chives
Lemon slices
Salt, pepper
 
Preparation  
Peel and cook the green and white asparagus separately for approximately 20 min.
Drain and put aside.
Chop the pepper and courgette into small cubes.
Fry gently in 2 tablespoonfuls of oil in a covered pan for approximately 10 min.
Season with salt and pepper.
Drain then leave to cool.
Make the dressing with 6 tablespoonfuls of oil and balsamic vinegar.
Add the washed, chopped parsley and chives and the pepper/courgette mixture.
Mix.
Season to taste.
Arrange 4 green asparagus spears and 4 white sparagus spears on each plate.
Add 5 peeled prawns.
Drizzle over the dressing.
Serve chilled.


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